Historic "Seven Seas Cottage" at Newton Park
"Strength And Balance" Workshop
Saturday, Feb 1st, 1:00 to 3:00pm
AHA! Health and Harmony Center
This 2 hour workshop will focus on Asanas that are vital to maintain our active lifestyles, no matter our age. Poses will be drawn from Dr. FIshman's "Yoga For Osteoporosis" applying selected Asanas to a continuing practice at an advanced level. A wide variety of modifications and supports will be offered to make these challenging poses accessible to all levels.
Call AHA! at 239.433.5995 to register.
Historic"Seven Seas" Cottage Tue: 5:30 - 6:30pm (Multi-Level)
at Newton Park Wed: 8:30 - 9:30am (Multi-level)
4650 Estero Blvd.
Ft. Myers Beach, FL 33931
by the Town of Fort Myers Beach, these Yoga classes cost $10 and class
is held in the beachfront home of the late "Uncommon Friends" author Jim
AHA! (Health & Harmony Center) Tue: 9:30 - 11:00am (Level II)
15971 McGregor Blvd. Thur: 9:00 - 10:30 (Multi-Level)
Ft. Myers, FL 33908
Classes are $20 with multi-class cards available at a discount.
Chapel By The Sea (Silver Hall) Wed: 10:30 - 11:30am (Beginners)
100 Chapel Street
(2500 block of Estero Blvd.)
Fort Myers Beach, FL 33931
E-mail Ann Fossum, email@example.com
Classes are $10 for church members and $12 for non-members.
YOGA SUTRAS: Tuesdays, I lead a study group on the Yoga Sutras of Patanjali at AHA! Class is from 8:45am to 9:20. There is no cost but students should bring a Sutra book of their choice. All are welcome to sample or join this fascinating study.
For private yoga on the beach for your group, I charge $20 per person -- minimum of five people. Email me at firstname.lastname@example.org.
Ft Myers Beach Yoga!
Hi, I'm Susan Carter and I live and teach Yoga on Ft Myers Beach, Florida. Whether you are local or visiting this beautiful island, all levels and ages are welcome at my classes. Mats and some props are available in class. Students are encouraged to bring any props they have.
I am a Certified Iyengar Yoga Teacher and Certified Yoga Therapist with eighteen years teaching experience. My classes focus on creating space and alignment in the body and the careful sequencing of poses.
Iyengar Yoga is not yoga flow; poses are held to allow students to penetrate deeply into the essence of what each pose has to offer. I use props when appropriate to help students get immediate benefits.
Lastly, I do accept credit cards for your convenience.
Here we are on the porch of "Seven Seas", the beachfront cottage at Newton Park
Any questions? Drop me a line at email@example.com., call me @ 239.209.1698 or "snail mail" to 251 Pearl Street, Ft Myers Beach, FL 33931.
Susan Carter, Certified Iyengar Yoga Teacher
"You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind and soul. Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you must choose to embark on the Inward Journey to discover it."